5 Tools for Overcoming Relationship Shutdown and Into Repairzatb1 Comment(This blog is not AI-generated) The Silent Power Play: Using Shutdown as a Weapon No two relationships are identical. No…Read More
The Three Biggest Mistakes Men Make About Sexual Desirezatb1 Comment Brothers, we’ve all been there. You’re turned on, your desire is alive, and then—just like that—you’re met with a…Read More
How To Shift Out Of The Pain Comparing Yourself To Other Menzatb3 CommentsWhy do men suffer so much from comparing themselves to other(s) men…? The male brain is programmed to protect and…Read More
Healing the Shame of Thinking You’re ‘Not Man Enough’zatb0“Be a man.” “Man up.” “Don’t be a wussy!” These are just a few of the shaming slogans that have…Read More
Keeping Passion Alivezatb1 CommentIf you’ve been in a long-term relationship, you have most likely experienced some flatness set in from time to time.…Read More
From Neediness to Masculine Depthzatb1 CommentI know the pain of feeling insecure in intimate relationships, of being scared and unsure if I am “enough” for…Read More
Will Smith’s Anger and the Slap that Rocked the Nationzatb0Like many people around the globe, my heart sank when I saw Will Smith walk up and open-hand slap Chris…Read More
It’s Time Get Darkzatb0Many men live their lives devoid of feeling or expressing any darker emotions or traits. This may not be a…Read More
Being A Truth Tellerzatb0Whether you think of yourself as a leader or not, our current world circumstances are asking each of us to…Read More
Calm Abiding Practicezatb0I want to share a powerful yet simple meditation practice with you. It’s a technique from the Tibetan Buddhist tradition…Read More
Integrity: Masculinity’s Meta-Virtue (Part 2)zatb0(This is Part 2 of a Series. Click here to read Part 1) We all live in an unconscious collective…Read More
Integrity: Masculinity’s Meta-Virtue (Part 1)zatb2 CommentsLet me tell you a true story about a young man I knew. He was in his early 20’s and…Read More
6 Steps To Elevate Your Communication As A Manzatb0Brother, I’m sure you’re no Don Draper, but chances are, you’re not as enlightened a communicator as you think you…Read More
Why Blame Doesn’t Workzatb0The other day my son was upset about how a friend was treating him. He said to me, “he makes…Read More
The Path Of Disciplinezatb1 CommentOver and over, I’ve found that one of the most significant places of suffering for men is the shame they…Read More
Ignite The New Year With Gratitude And Devotionzatb0Blessings to you as we cross the threshold into 2022. Gratitude, Gratitude, Gratitude. As we look back on 2021 I…Read More
Stop Avoiding The Dramazatb0Men: If you want deep intimacy in your relationship, stop playing the victim and stop trying to “fix it.” All…Read More
Men’s Winter Solstice Practice w/Zat Barakazatb0Tuesday 12/21/2021 from 8 AM – 10 AM PST A Deep Masculine Practice To Initiate The New Year With Vision,…Read More
Trusting Menzatb0Before starting on my growth work path, I didn’t trust men. Most, if not all of my friends, were women.…Read More
Conscious Masculinity Is A Practice Not a Prescriptionzatb0Embodying masculinity is not about fitting into a box of “what it means to be a man.” It’s not about…Read More
Finding Your Authentic Confidencezatb0As men, we have a lineage of suppressing our inner emotional life— so we suffer alone and then teach our…Read More
Love The Parts Of Yourself That You Used To Hatezatb“Every part of you that you do not love will regress and become hostile toward you.” ~ Robert Bly It…Read More
Why Men Love FreedomzatbMen love freedom. If you’re a man on the personal growth path, it is so important to understand the mascuilne…Read More
