How To Shift Out Of The Pain Comparing Yourself To Other Men
Why do men suffer so much from comparing themselves to other(s) men…? The male brain is programmed to protect and…
Read More5 Tips to Stop Relationship Power Plays
No two relationships are identical. No cookie-cutter approach works for every relationship challenge because we all bring our unique blend…
Read MoreHealing the Shame of Thinking You’re ‘Not Man Enough’
“Be a man.” “Man up.” “Don’t be a wussy!” These are just a few of the shaming slogans that have…
Read MoreKeeping Passion Alive
If you’ve been in a long-term relationship, you have most likely experienced some flatness set in from time to time.…
Read MoreFrom Neediness to Masculine Depth
I know the pain of feeling insecure in intimate relationships, of being scared and unsure if I am “enough” for…
Read MoreWill Smith’s Anger and the Slap that Rocked the Nation
Like many people around the globe, my heart sank when I saw Will Smith walk up and open-hand slap Chris…
Read MoreIt’s Time Get Dark
Many men live their lives devoid of feeling or expressing any darker emotions or traits. This may not be a…
Read MoreBeing A Truth Teller
Whether you think of yourself as a leader or not, our current world circumstances are asking each of us to…
Read MoreCalm Abiding Practice
I want to share a powerful yet simple meditation practice with you. It’s a technique from the Tibetan Buddhist tradition…
Read MoreIntegrity: Masculinity’s Meta-Virtue (Part 2)
(This is Part 2 of a Series. Click here to read Part 1) We all live in an unconscious collective…
Read MoreIntegrity: Masculinity’s Meta-Virtue (Part 1)
Let me tell you a true story about a young man I knew. He was in his early 20’s and…
Read More6 Steps To Elevate Your Communication As A Man
Brother, I’m sure you’re no Don Draper, but chances are, you’re not as enlightened a communicator as you think you…
Read MoreWhy Blame Doesn’t Work
The other day my son was upset about how a friend was treating him. He said to me, “he makes…
Read MoreThe Path Of Discipline
Over and over, I’ve found that one of the most significant places of suffering for men is the shame they…
Read MoreIgnite The New Year With Gratitude And Devotion
Blessings to you as we cross the threshold into 2022. Gratitude, Gratitude, Gratitude. As we look back on 2021 I…
Read MoreStop Avoiding The Drama
Men: If you want deep intimacy in your relationship, stop playing the victim and stop trying to “fix it.” All…
Read MoreMen’s Winter Solstice Practice w/Zat Baraka
Tuesday 12/21/2021 from 8 AM – 10 AM PST A Deep Masculine Practice To Initiate The New Year With Vision,…
Read MoreTrusting Men
Before starting on my growth work path, I didn’t trust men. Most, if not all of my friends, were women.…
Read MoreConscious Masculinity Is A Practice Not a Prescription
Embodying masculinity is not about fitting into a box of “what it means to be a man.” It’s not about…
Read MoreFinding Your Authentic Confidence
As men, we have a lineage of suppressing our inner emotional life— so we suffer alone and then teach our…
Read MoreLove The Parts Of Yourself That You Used To Hate
“Every part of you that you do not love will regress and become hostile toward you.” ~ Robert Bly It…
Read MoreWhy Men Love Freedom
Men love freedom. If you’re a man on the personal growth path, it is so important to understand the mascuilne…
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